Tag «ketogenic diet macronutrient ratio»

Carbohydrate foods allowed on the ketogenic diet

Everything seems peachy while entering a diet, you’re all motivated and determined to reach your goal, but for many, the trouble begins when choosing the right foods. There is no doubt your diet should have foods you like, nevertheless it has to have enough micronutrients to cover your needs. Nobody wants to be malnourished. To …

What does a ketogenic diet menu looks like?

Hello again, in this post I’m going to show you what are the most common food choices on a ketogenic diet, and what does a ketogenic diet meal plan looks for a day. To explain the food choices in a simpler way, you need to know what are the three types of macronutrients we can …