Tag «foods allowed on a ketogenic diet»

What are the protein foods allowed on a ketogenic diet

Protein is one of the most important macronutrients to maintain a good health. Protein is the primary source of amino acids, and the main material to build or repair muscle, bones and organs. Give any diet has some allowance and some restrictions when it comes to food, it is important to know which protein containing …

Carbohydrate foods allowed on the ketogenic diet

Everything seems peachy while entering a diet, you’re all motivated and determined to reach your goal, but for many, the trouble begins when choosing the right foods. There is no doubt your diet should have foods you like, nevertheless it has to have enough micronutrients to cover your needs. Nobody wants to be malnourished. To …