The ketogenic diet applied to different situations.
This is a book really though to classify, it explains what a ketogenic diet is and how to use it. But not only for weight loss, for many health conditions like irritable bowel syndrome. A good and well made diet allos you to build muscle (provided you exercise), and builds mitochondria. The mitochondria is in charge of oxidizing fat, therefore, this will allow you to keep your insulin sensitivity. And guess what? Health loss, for instance, is not all about calories, in fact, controlling your hormones is key to solve your weight problem, and to do that you need to keep your cell’s insulin sensitivity.
One of the best benefits of this book, written by Maria Emmerich is that her, being a nutrition and cooking enthusiast, also provides a fairly large list of delicious recipes to help you reach and mantain a keto-adapted state.