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The complete guide to fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Product Description

Find out the benefits of fasting

Fasting, doesn’t mean starving yourself. It can be used as an incredibly powerful tool with therapeutic properties. Dr. Jason Fung, who has prescribed a variety of fasting protocols to more than 1000 patiens with amazing succes, shares his experiences. Now teamed up with Jimmy Moore, they explain in a simple and easy way how to use fasting to benefit your health.

The Complete Guide to Fasting will teach you:

• Fasting is good for your health.
• Who will benefit the most from fasting and who won’t.
• The history behind “fasting”
• Different fasting protocols like: intermittent, alternate-day, and extended fasting
• What can you expect when entering a fast.
• How to track your fast
• Using a fast protocol to lose weight.
• How to avoid the side-effects of fasting and do a proper fast.

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