Find out the benefits of fasting
Fasting, doesn’t mean starving yourself. It can be used as an incredibly powerful tool with therapeutic properties. Dr. Jason Fung, who has prescribed a variety of fasting protocols to more than 1000 patiens with amazing succes, shares his experiences. Now teamed up with Jimmy Moore, they explain in a simple and easy way how to use fasting to benefit your health.
The Complete Guide to Fasting will teach you:
• Fasting is good for your health.
• Who will benefit the most from fasting and who won’t.
• The history behind “fasting”
• Different fasting protocols like: intermittent, alternate-day, and extended fasting
• What can you expect when entering a fast.
• How to track your fast
• Using a fast protocol to lose weight.
• How to avoid the side-effects of fasting and do a proper fast.