Category «Keto Newbie»

Everything is new for you. You can not let any bit of information slip away. You’re eager to learn all about this marvelous diet and even more about how you can make it work for you.

What are the protein foods allowed on a ketogenic diet

Protein is one of the most important macronutrients to maintain a good health. Protein is the primary source of amino acids, and the main material to build or repair muscle, bones and organs. Give any diet has some allowance and some restrictions when it comes to food, it is important to know which protein containing …

Carbohydrate foods allowed on the ketogenic diet

Everything seems peachy while entering a diet, you’re all motivated and determined to reach your goal, but for many, the trouble begins when choosing the right foods. There is no doubt your diet should have foods you like, nevertheless it has to have enough micronutrients to cover your needs. Nobody wants to be malnourished. To …

Macronutrient ratio for the ketogenic diet.

Macronutrients are the best way to track our food intake while being on a diet. (You can see a brief explanation HERE).Every diet has a macronutrient ratio based on the theory behind it. The Ketogenic diet is no exception. Before I explain this in further detail, allow me to elaborate on the standard diet. Which …

How many calories on a ketogenic diet?

Some people think that a ketogenic diet (a.k.a high fat diet) equals a high calorie diet. This is wrong, the macronutrient management and energy balance are two completly different topics, and should be treated as such. If you have a little comprehension about calorie counting this will be very easy for you to understand, but …

Why a ketogenic diet?

Are you wondering if a ketogenic diet is right for you? What have you taken into account? What foods do you like? What health-related issues do you have? How does your body reacts to carbohydrates? Those are just a few questions I would suggest you to answer before you know if this lifestyle is good …

What does a ketogenic diet menu looks like?

Hello again, in this post I’m going to show you what are the most common food choices on a ketogenic diet, and what does a ketogenic diet meal plan looks for a day. To explain the food choices in a simpler way, you need to know what are the three types of macronutrients we can …